Your Psychologist-Recommended Wellness Journal
Support your wellness journey with AI-guided journaling and evidence-based CBT techniques — designed to complement your mental health care.
Recommended by Mental HealthProfessionals
Licensed psychologists and therapists trust Joyful as a complementary tool to support their clients' wellness journeys.
Dr. Kai Morgan Campbell
Registered Clinical Psychologist
Dr. Morgan Campbell has evaluated Joyful and partnered with us to provide curated wellness resources within the app. Her expertise in trauma and wellness informs the evidence-based approach we take to guided journaling.
Founder, KAHLE Journey
Curated wellness resources integrated in the app
Reviewed by Additional Mental Health Professionals
Several other licensed therapists and psychologists have reviewed Joyful's approach and methodology to ensure our evidence-based techniques align with best practices in mental wellness.
Verified badges indicate confirmed professional endorsements
A Supportive Addition to YourWellness Journey
Joyful is designed to work alongside professional care and healthy habits — not replace them. Think of it as a bridge between therapy sessions and your daily life.
Professional Care
Licensed therapists and counselors provide clinical support and guidance
Joyful Journal
AI-guided journaling with CBT techniques to support your daily wellness practice
Self-Care Practices
Personal wellness habits like exercise, meditation, and healthy routines
Important: Joyful is a wellness support tool, not a replacement for professional mental health treatment. If you're experiencing a crisis, please contact a licensed professional or emergency services.
Support Your Wellness Journey
Thousands of people are discovering the power of AI-supported journaling to support their mental wellness.
24/7
Instant support availability
CBT
Evidence-based techniques
5 min
Daily investment needed
Whether it's processing emotions at 2 AM, managing work stress, or building healthier thought patterns — Joyful is here to support you.
"Joyful helped me understand my emotions and build resilience. It's like having a wellness companion who truly understands me."
- Sarah, Joyful user
A Smarter Way to Support Your Wellness
Turn everyday moments into opportunities for growth with an AI companion that learns your patterns and provides personalized support
Generic Self-Help Apps
- •One-size-fits-all content
- •Pre-recorded meditations only
- •No personalized insights
- •Same prompts for everyone
- •Limited to basic mood tracking
Joyful AI Journal
- ✓Personalized to your unique journey
- ✓Real-time AI conversations
- ✓Insights based on YOUR patterns
- ✓Adaptive prompts that evolve with you
- ✓CBT techniques tailored to your needs
"It's like having a wellness coach, personal mentor, and journal companion all in one"
Join thousands who've added Joyful to their wellness routine
Support Your Wellness in 3 Simple Steps
Express Yourself
Write or speak your thoughts. Our AI understands context, emotions, and patterns - no judgment, just support.
Get AI Insights
Receive personalized guidance based on CBT principles. Identify thought patterns and gain helpful perspective.
Build Resilience
Track your progress, celebrate wins, and develop healthier thinking patterns with daily practice.
Features Designed to Support Your Wellness
Every feature is carefully designed based on psychological research to support your mental wellness journey
AI That Truly Understands You
Our advanced AI companion learns your patterns, understands your emotions, and provides personalized guidance exactly when you need it most.
Explore AI FeaturesEvidence-Based CBT Techniques
Work through thought patterns using proven Cognitive Behavioral Therapy methods that help you build lasting mental resilience.
Discover CBT ToolsGratitude Practice
Build positivity with daily gratitude exercises that support emotional well-being
See research →What Our Users Are Saying
"Joyful helped me understand my thought patterns. The AI insights are incredibly accurate and helpful. It's like having a wellness companion who truly gets me."
- Ayana D.
"I've tried many journaling apps, but Joyful is different. The CBT techniques are really helpful, and I love the gratitude practice feature."
- Djenaba F.
"Finally, wellness support that's always there. I use it every morning and night. I feel much more supported in my daily life."
- Paul C.
Join the growing community supporting their mental wellness
Designed with Science, Powered by AI
Every feature in Joyful is informed by psychological research and evidence-based practices
Explore the ResearchImportant Information
Joyful is a wellness support tool and is not intended to replace professional mental health treatment. If you're experiencing a mental health crisis, please contact a licensed professional or emergency services.
Begin Your Supportive Wellness Practice Today
Start building healthier habits with a companion designed to support your journey.
Available on iOS and Android • Start your wellness journey today
Our Locations
2261 Market Street STE 86067
San Francisco
CA 94114
1 Rovan Mews
Kingston
Kingston
Jamaica